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The EXACT System To Build Muscle WHILE Losing Fat How To Fix "Skinny Fat" (3 Ways) Body recomposition focuses on gaining muscle while losing fat. Try increasing your protein intake and completing strength training at least twice per week.
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To create a body recomposition workout plan, perform resistance training at least three times per week incorporating compound exercises like in general For body recomposition, lift heavy (focus on compound moves) 3-5x a week, eat 1.6–2.2g of protein per kg of body weight, and stay at
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Macros for Optimal Results Get your FREE Protein Plan here: Work with me: Body recomposition refers to simultaneously losing fat and building muscle, while maintaining a fairly stable body weight.
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